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    Home » Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

    Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

    Mal AntoniBy Mal AntoniOctober 14, 2024 All Videos 3 Mins Read
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    In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University’s School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own sake and for future generations. We also explore how this fosters a sense of unity and community within our species.

    We examine how technology and modern society influence our perception of time and our ability to make decisions in a fast-paced, reward-driven environment that leads to our best possible future. Additionally, we discuss how the dismantling of traditional institutions has altered people’s sense of purpose. We outline protocols to cultivate long-term thinking, connect with core values, and define a deep sense of purpose. This episode provides listeners with actionable tools to merge short- and long-term thinking in ways that create a positive, lasting impact on ourselves, society, and the planet.

    Access the full show notes for this episode: https://go.hubermanlab.com/nxoB8eX

    Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: https://go.hubermanlab.com/v7nt4d

    Pre-order Andrew’s book, Protocols: https://go.hubermanlab.com/protocols

    *Thank you to our sponsors*
    AG1: https://drinkag1.com/huberman
    David Protein: https://davidprotein.com/huberman
    Helix Sleep: https://helixsleep.com/huberman
    ROKA: https://roka.com/huberman
    LMNT: https://drinklmnt.com/huberman

    *Huberman Lab Social & Website*
    Instagram: https://www.instagram.com/hubermanlab
    Threads: https://www.threads.net/@hubermanlab
    X: https://x.com/hubermanlab
    Facebook: https://www.facebook.com/hubermanlab
    TikTok: https://www.tiktok.com/@hubermanlab
    LinkedIn: https://www.linkedin.com/in/andrew-huberman
    Website: https://www.hubermanlab.com
    Newsletter: https://www.hubermanlab.com/newsletter

    *Dr. Ari Wallach*
    Longpath: https://www.longpath.org/ari-wallach
    A Brief History of the Future: https://www.pbs.org/show/a-brief-history-of-the-future
    Longpath (book): https://amzlink.to/az0ySyIHkBkzu
    TED talk: https://www.ted.com/talks/ari_wallach_3_ways_to_plan_for_the_very_long_term
    Newsletter: https://longpath.substack.com
    Futurific Studios: https://futurificstudios.com
    Instagram: https://www.instagram.com/ariw
    X: https://x.com/AriW
    LinkedIn: https://www.linkedin.com/in/ariwallach
    Facebook: https://www.facebook.com/longpath.org/
    Threads: https://www.threads.net/@ariw

    *Timestamps*
    00:00:00 Ari Wallach
    00:01:58 Sponsors: David, Helix Sleep & ROKA
    00:06:13 Mental Time Travel; Technology & Present
    00:15:46 Technology; Tools: Transgenerational Empathy; Bettering Today
    00:22:00 Tool: Empathy for Others
    00:26:09 Empathy for Future Generations, Emotion & Logic
    00:31:48 Tool: Emotion to Guide Action
    00:36:50 Sponsor: AG1
    00:38:02 Tools: Perfect Day Exercise; Cathedral Thinking, Awe & Future Generations
    00:43:52 Egoic Legacy, Modeling Behavior
    00:51:13 Social Media, Time Capsule, Storytelling
    01:00:06 Sponsor: LMNT
    01:01:18 Short-Term Thinking; Life Purpose, Science & Religion
    01:09:23 Longpath, Telos, Time Perception
    01:15:19 Tools: Photo Frames; Behavior & Legacy; Life in Weeks
    01:23:02 Tool: Visualizing Future You
    01:30:17 Death, Western Society
    01:36:20 Tool: Writing Letter to Future Self
    01:41:01 Society, Future Harmony
    01:47:03 Traditional Institutions, Family, Future Consciousness; “Protopia”
    01:58:48 Tool: Behavior & Modeling for the Future
    02:08:11 Tool: “Why Tuesdays?”, Examining Self
    02:14:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

    #HubermanLab

    Disclaimer: https://www.hubermanlab.com/disclaimer

    Mal Antoni

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