“I discovered I’m capable of changing my emotional states. I can self-regulate, and that’s why I’m not afraid anymore that it would come back.”
Leonia knew she was depressed when she struggled to get out of bed in the early mornings. It was horrible, she says – the kind of thing you can feel in your body. But she also knew something had to change, and she was determined to change it.
It began with Dr Joe’s Morning Meditations and Post-its scattered around her home – reminders not to default to her old programs. Then she discovered Walking Meditations and, on her very first outing, had what she now calls a life-changing experience. That same day, she set a goal to complete 88 more Walking Meditations, “no matter what.”
Not quite halfway there, Leonia is no longer depressed. She’s walked in rain and freezing weather, still experiencing those “wonderful uplifting emotions.” If feelings of insecurity arise, she allows them only a few short moments in her day. Because she understands it isn’t about healing, but change.
“You have to change,” she says today. “You will change. You are capable of changing.”
Recorded at the Cancun Week Long Advanced Retreat in June 2024
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About Dr Joe:
Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.
Connect With Dr Joe:
► Website: http://www.UnlimitedWithDrJoeDispenza.com
► YouTube: https://youtube.com/user/drjoedispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=YouTube
► TikTok: https://www.tiktok.com/@official_drjoedispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=TikTok
► Twitter: https://twitter.com/DrJoeDispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=Twitter
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► Instagram: https://instagram.com/drjoedispenza?utm_source=YouTube&utm_medium=YouTube+Description&utm_campaign=Instagram
Dr Joe’s Best-Selling Courses:
► Progressive and Intensive Online Course: https://drjoedispenza.com/product-details/Intensive%20and%20Progressive%20Online%20Course%20Bundle?utm_source=She+Walked+Away+From+Depression+For+Good+Video&utm_medium=YouTube&utm_campaign=Progressive-Intensive-Bundle
► The Formula Online Course: https://drjoedispenza.com/product-details/The%20Formula?utm_source=She+Walked+Away+From+Depression+For+Good+Video&utm_medium=YouTube&utm_campaign=The+Formula
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Disclaimer: The opinions expressed in this video are personal experiences of Encephalon event participants. Encephalon’s YouTube channel provides a platform for participant expression. Meditation may be used as a supplement to current medical treatments. The opinions expressed in this video are not meant to be used for self-diagnosis or to replace the services of a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition including diagnosis or choice of treatment. Encephalon, Dr Joe, and individuals appearing in this video are not liable for any damages or injury resulting from your reliance on any information provided. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the views or positions of Encephalon or Dr Joe.
