Breakfast is the most important meal of the day. Dr. Gundry doesn’t think so and he’s here to give you all his amazing nutritional wisdom about breakfast. Did our ancestors really pop their heads out of their caves and say, “Hey Mom! What’s for breakfast?!”
For them, “break fast” came only after they hunted or gathered something to eat. That’s one reason why I always encourage you to push your breakfast back as far as you can in my books.
But if you’re a breakfast lover, this episode is for you. I’ll reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity and highlight which common foods you can enjoy without breaking your fast.
Tune in and start your day the right way!
On this episode you’ll learn:
00:00 -Why breakfast might not be the most important meal of the day after all
1:50 – How to adapt your system for a healthy routine if you can’t skip breakfast
3:50 – Which three common breakfast foods you should avoid, no matter WHAT time of day
4:29 – The terrifying truth about whole-grain bread
5:27 – How to eat bread (YES – bread!) without wrecking your health
5:52 – Why you shouldn’t be fooled by cage-free or free-range eggs (and what you should purchase instead)
7:20 – Why glyphosate exposure may become a concern in Europe (and what it has to do with YOUR health))
9:42 – Why ‘organic’ means NOTHING when it comes to this popular food
10:31 – The weird, science-backed effect of blending your fruit (you NEED to know this)
12:00 – 2 popular foods that have been shown to increase heart disease risk by 42%
15:00 – How intermittent fasting can be more effective than prescriptions for reducing insulin resistance
16:13 – My trick for enjoying goat or sheep yogurt even if you don’t like the taste
17:50 – Which food you can enjoy in the morning that won’t break your fast or knock you out of ketosis
19:38 – Why you should avoid THIS common food if you have a leaky gut or an autoimmune disease
