When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good?
If you’ve been following me for a while, you know that I’m a strong advocate for personalized health strategies—and that’s especially true when it comes to women’s unique needs.
That’s why I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
On this episode you’ll learn:
00:00 – Why women must approach diet and health differently than men—understanding this could change everything!
2:00 – How your hormones directly influence what you should (and shouldn’t) be eating
4:30 – The surprising connection between extra weight and increased fertility
6:20 – Which modern habits are disrupting our natural cycles——and practical steps to reset them
8:30 – The two powerful hormone-focused eating styles that could dramatically improve your overall health
9:30 – Why you crave more food during certain times of your cycle—and how to indulge those cravings in a way that benefits your body
13:20 – The top progesterone and estrogen-fueling foods (and when to eat what)
15:05 – How to eat during fasting periods without breaking your fast—yes, it’s possible!
20:06 – Strategies for navigating perimenopause and menopause
25:30 – Tips for deciding whether or not hormone therapy is right for you
32:30 – The critical time window where hormone replacement therapy can have the biggest impact on your heart and bone health
35:30 – The shocking ways modern foods are damaging children’s health
