When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good?
If you’ve been following me for a while, you know that I’m a strong advocate for personalized health strategies—and that’s especially true when it comes to women’s unique needs.
That’s why I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl."
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
