Dr. David Spiegel, Stanford Professor and psychiatrist, reveals how hypnosis actually changes your brain – and proves it with a live demonstration! Learn how this science-backed method can help you reduce stress, control pain naturally, and improve sleep in just 10 minutes. Watch as he demonstrates this powerful technique that’s being used by top performers and explains why it’s about gaining control rather than losing it.
In this interview, we discuss:
00:00 Intro
00:39 What Is Hypnosis?
03:34 Health Benefits of Hypnosis
07:48 What Happens to Your Brain During Hypnosis?
14:46 Dr. David Spiegel Hypnotizes Jay!
25:10 Addressing the Cynics
32:38 Hypnotherapy & Memory Recall
39:40 Guided Hypnotherapy at Home is Possible
42:10 The 10-Minute Hypnosis Method
44:44 How Hypnosis Saved This Veteran’s Life
51:37 We Lose Hypnotic Ability as We Age
56:50 Busting Myths About Hypnosis
58:48 Dr. David Spiegel on Final Five
re(NEW) You Free Workshop
Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.
Access at no charge at https://www.renewyouworkshop.com/
Episode Resources:
https://www.youtube.com/@Reverihealth/featured
https://www.instagram.com/reveri/
https://www.facebook.com/tryreveri/
https://www.linkedin.com/company/reverihealth/
https://www.reveri.com/
https://www.instagram.com/jayshetty/
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
