The holidays are here, but you don’t have to give up enjoying your Thanksgiving favorites! In this episode, I’m sharing my top tips for a healthier, Gundry-approved feast – from choosing the cleanest turkey to delicious swaps for mashed potatoes, green bean casserole, cranberry dressing, and even pumpkin pie. I’ll reveal what to look for on labels, sneaky “healthy” terms to avoid, and gut-friendly recipes that won’t weigh you down.
00:00 – Healthy Turkey for the Holidays
03:00 – Mashed Potatoes are Unhealthy, My Alternative
04:35 – Green Bean Casserole, stay away from this!
07:50 – Cranberry Sauce is FULL of Corn Syrup
08:30 – Pumpkin Pie is not a treat!
Thanksgiving Recipes:
https://gundrymd.com/kale-thanksgiving-salad-recipe/?srsltid=AfmBOooGy3LNlgAl64_kMgHmJ7RdF5huD3Cfphfk1p7xH0oqzpe-kft-
https://gundrymd.com/gluten-free-stuffing-recipe/?srsltid=AfmBOoqxovxxwG3Eaa-xbJMJVjC56nbp7TRMhl0alhKsYSGI1A0B_Tiz
https://gundrymd.com/winter-sweet-potato-pie-recipe-for-any-occasion/?srsltid=AfmBOooWqgzuBXorUM1KsLoDFke7YTkpUB5Gj0cieDoQsuiYXp6w39EG
Enjoy the holidays without sacrificing your health. Don’t forget to like, share, and subscribe!
