Did you know that gut health and vitamin D play a key role in the health of your immune system? In this video, we’re going to talk about the best probiotic for autoimmune diseases and the importance of vitamin D in getting your immune system back in check and working for you again.
0:00 Introduction: The best probiotic for autoimmune conditions
0:26 T-reg cells and autoimmune disorders
1:10 The root cause of autoimmune disease
1:45 Vitamin D deficiency and the immune system
3:43 Gut health and the immune system
5:22 Prednisone for autoimmune diseases
6:01 L. reuteri probiotic
6:24 Selenium and autoimmune disorders
How to Fix Your Gut:
▶️ https://youtu.be/nZV1oYv5Ddo
L. reuteri strain
Super Gut book link: https://amzn.to/4dIxTy2
Yogurt Recipe: https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx
Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs
An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response.
There are natural ways to support your immune system so that it operates at an optimal level. Poor gut health and gut inflammation can block the function of vitamin D3. Without enough vitamin D, T-reg cells do not work properly.
The majority of the population is vitamin D-resistant. To support the immune system, you need 8,000 to 10,000 IU of vitamin D daily, but even more to overcome resistance.
Poor gut health, inflammation, and low vitamin D are a perfect storm for developing an autoimmune condition.
B. infantis and L. reuteri are vital for your immune system, but many people don’t have them because these probiotics are very sensitive to antibiotics. These two important microbes help prevent autoimmune diseases, greatly affect T-reg cells, and suppress inflammatory immune cells.
L. reuteri helps increase oxytocin, one of the most potent anti-stress hormones. High cortisol levels mean high stress, which suppresses the immune system. The best way to consume l. reuteri is to cultivate it in a dairy product.
If you’re low in selenium, you will have higher amounts of inflammatory immune cells. Selenium helps lower Th17, Th2 cells, and auto-antibodies involved in autoimmune disorders.
Prolonged fasting can improve your immune system by increasing T-reg cells and creating new stem cells.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about autoimmune diseases. I’ll see you in the next video.
