Throw them in the TRASH! Are you wasting money on the wrong supplements? In this episode, Dr. Gundry breaks down the facts (and myths) about some of the most popular vitamins and supplements — and what you should be taking instead.
I’ll explain why most people are taking the wrong form of Vitamin E and what the better forms are, plus where you can actually find them. When it comes to calcium, you’ll learn why supplements may be doing more harm than good and how to build strong bones the right way, with simple tips like weight training and eating small fish (yes, eat the bones!). I’ll also discuss the hidden issue with B12 and folate, especially for those with the MTHFR gene, and the simple fix you need to absorb them properly.
We’ll talk about the best way to make Vitamin C work for you throughout the day and why some gummies might not be as healthy as you think. And finally, I’ll explain the truth about joint supplements — are they really helping, or are they misunderstood? This episode is packed with the facts you need to make smarter choices about your supplements, so don’t miss it.
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