When it comes to supporting the body’s natural detox and healing processes, the lymphatic system is often an unsung hero. Today’s guest, Desiree De Spong, is here to change that. As Founder and CEO of Medella Health, Desiree created Flowpresso, a 3-in-1 therapy combining compression, heat, and deep pressure to enhance lymphatic flow and detoxification. Her work merges traditional techniques with cutting-edge technology, offering solutions for trauma healing, immune support, and beyond—all grounded in evidence and experience.
In our conversation, we unpack the why and how of lymphatic health, exploring its profound function in the body and how a healthy lymphatic system can lead to incredible benefits ranging trauma healing to weight loss to inflammation-related illnesses and even cancer. Desiree also shares simple yet effective strategies to activate your lymphatic system daily, including best practices for dry brushing, the safest ways to use vibration plates, and the ideal sleeping positions for drainage. She highlights the importance of detoxing and elimination, providing key signs your lymphatic system may need some TLC.
Finally, Desiree walks us through the process of creating this innovative technology and the benefits and use cases for the Flowpresso practitioner and Flow at home products. Desiree’s perspective on holistic health and her practical guidance are sure to leave you inspired to give your lymphatic system the care and attention it deserves.
Visit https://lukestorey.com/flowproducts and use code LUKE for $10 off Flow Orb and Flow Vibrate. Visit flowpressousa.com/buy-now and use code LUKE when completing the form to save $555 off Flowpresso.
For more info, visit: https://lukestorey.com/lifestylistpodcast/572
Chapters:
(00:00:00) Opening
(00:00:02) Healing Trauma Through Activating the Lymphatic System
(00:09:14) Lymphatic Basics: Functions, Movement, & Optimal Sleep Positions
(00:19:07) Cancer Therapies & Safe Practices for Vibration Plates & Dry Brushing
(00:36:19) Breaking Down Proper Detox & the Four Pathways of Elimination
(00:57:32) Unlocking Flowpresso: Changing Stress, Anxiety, & Sleep
(01:21:15) Finding a Practitioner & Optimizing Your Treatment
(01:28:42) Flow at Home: Portable Tools for Lymphatic System Support
The Life Stylist is produced by Crate Media.
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