In this episode of The Human Upgrade, Dave Asprey welcomes Priyanka Jain, co-founder of Evvy, for a deep dive into the fascinating world of the vaginal microbiome. This conversation is packed with wellness tips, cutting-edge insights into holistic health, and health education for listeners interested in optimizing feminine health, including topics like reproductive health, pelvic health, and vaginal health.
Priyanka shares groundbreaking research on the role of the vaginal microbiome in maintaining hormonal balance, preventing infections, and supporting fertility and pregnancy outcomes. Listeners will also learn about the interplay between natural remedies, intimate hygiene, and the impact of lifestyle factors like diet, hydration, and sexual health on microbiome health.
Dave and Priyanka explore critical topics, including how biofilms, pH levels, and probiotics affect vaginal health, as well as the broader systemic gaps in women’s healthcare. They provide actionable health tips to monitor and manage imbalances in the microbiome, offering practical solutions for bacterial vaginosis, yeast infections, and hormonal shifts during menopause and perimenopause.
The episode also touches on the latest innovations in diagnostics for conditions like PCOS, endometriosis, and cervical cancer, highlighting how gynecology and feminine health can benefit from AI and data-driven approaches. Whether you’re navigating changes in your microbiome, seeking solutions for intimate hygiene, or looking for personalized ways to optimize your health, this episode delivers valuable strategies to enhance sexual health and overall wellness.
Resources:
• 2025 Biohacking Conference – https://biohackingconference.com/2025
• Shop at Evvy (Use coupon code DAVE for $10 off!) – https://shareasale.com/r.cfm?b=1862577&u=2810239&m=116251&urllink=&afftrack= (Use coupon code DAVE for $10 off!)
• Follow Evvy on Instagram – https://www.instagram.com/evvy
• Danger Coffee – https://dangercoffee.com
• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/
• Dave Asprey’s Website – https://daveasprey.com
• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books
• Dave Asprey’s Linktree – https://linktr.ee/daveasprey
• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com
• Own an Upgrade Labs – https://ownanupgradelabs.com
• Upgrade Labs – https://upgradelabs.com
• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com
Sponsors:
– Calroy | Head to https://calroy.com/dave for an exclusive discount.
Timestamps:
• 00:00 Trailer
• 00:35 Introduction to Vaginal Microbiome
• 01:12 Meet Priyanka Jain of Evvy
• 02:03 Understanding the Vaginal Microbiome
• 04:37 Challenges in Women’s Health
• 09:55 Impact of Lifestyle on Vaginal Health
• 11:22 The Role of Diet and Supplements
• 15:24 Sexual Health and Vaginal Microbiome
• 27:25 Menopause and Vaginal Health
• 31:23 Optimizing Vaginal Health
• 39:31 Exploring Women’s Health Data
• 41:17 The Role of Vaginal Microbiome in Fertility
• 43:44 Affordable Testing and Discount Offers
• 45:31 The Impact of Lubricants on Vaginal Health
• 46:20 Innovative Ideas for Probiotic Products
• 47:29 Audience Questions and Precision Medicine
• 48:04 The Importance of Data in Women’s Health
• 54:31 Marketing and Misinformation in Vaginal Health
• 01:06:34 The Connection Between Diet and Vaginal Health
• 01:12:49 Conclusion and Final Thoughts
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
