Progesterone is often associated with women, but what about progesterone in men? A hormonal imbalance caused by low progesterone can be just as problematic for men as it is for women. Find out about the importance of progesterone for men in this video.
0:00 Progesterone in men
0:15 Progesterone benefits
1:37 What causes low progesterone levels?
2:22 Pregnenolone
3:00 Cofactors for pregnenolone
3:54 Factors contributing to hormonal imbalance
6:00 Vitamin D and hormone balance
6:45 How to boost testosterone
In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following:
•Anti-inflammatory
•Decreases inflammation in the brain
•Increases neurogenesis
•Protects against dementia, Parkinson’s, and Alzheimer’s
•Anti-depressant effects
•Helps increase the production of sperm
•Helps maintain muscle mass
•Supports the immune system
•Prevents the enlargement of the prostate
•Helps reduce the risk of breast tissue in men
Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol.
Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone.
These 3 cofactors allow you to turn cholesterol into pregnenolone.
1. Magnesium
Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium.
2. Zinc
Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc.
3. Vitamin B3
Nutritional yeast supplements are the best source of niacin.
Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone.
Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you’ll need around 20,000 IU per day.
If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about progesterone in men. I’ll see you in the next video.
