I’ve experienced the incredible benefits of ice baths for years, so I’m stoked to be joined by Thomas P. Seager, Ph.D. (@seagertp), co-founder of Morozko Forge Ice Baths (@MorozkoForge). As an engineer, professor, and author of Uncommon Cold, Dr. Seager shares how ice baths go beyond the biohacking buzz to reduce stress, anxiety, and improve metabolic health. He also debunks myths, explaining how full-body cold exposure triggers powerful metabolic shifts that reduce inflammation and enhance brain function.
We dive into the science behind ice baths, their impact on psychological resilience, and even their potential for cancer suppression. Plus, Dr. Seager shares practical tips for determining the right temperature and duration for your body. Whether you’re curious about starting or ready to refine your cold therapy routine, this episode is packed with great tips and takeaways.
🔗 Visit morozkoforge.com and use code LUKE500 to save $500 off the retail price of any ice bath.
🎙 (00:00:08) How Cold Therapy Can Support You Through Dark Times
🎙 (00:13:40) Four Psychological Benefits of Ice Baths
🎙 (00:31:54) Cold Therapy for Metabolism, Ketosis, & Brain Health
🎙 (00:49:39) Revolutionizing Cancer Care: Ketogenic Diet & Tumor Suppression
🎙 (01:00:41) Mitochondrial Health, Ketosis Myths, & Health Care Advocacy
🎙 (01:32:57) Optimizing Ice Baths with Structured & Ozonated Water
🎙 (01:43:51) Creating Your Regimen: Temp, Duration, & Biohacking Stacks
🎙 (02:14:54) Exploring Brain Benefits & Comparing Cryotherapy
🎙 (02:29:34) Debunking Cold Therapy Myths
Tag a friend who’s up for a challenge that boosts both mind and body! 🧊
🔗 lukestorey.com/icebath
#TheLifeStylist #LukeStorey #IceBaths #ColdTherapy #MorozkoForge #ThomasPSeager
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