In this video, I’m sharing how I reversed my biological age and optimized my health by investing $2.5 million in biohacking. Over the last 25 years, I transformed my body and brain—achieving 4.8% body fat, a 20-something physique, and cognitive performance better than ever before. My journey reveals that aging is a set of biological processes that can be slowed down, or even reversed, through strategic practices.
I’ll walk you through the essential health optimization methods I used, covering everything from nutrition and fitness to advanced techniques like red light therapy, intermittent fasting, and mitochondrial support. Discover how inflammation is at the root of aging and learn how to reduce it effectively. I’ll also share insights from my bestselling book Superhuman and explain the seven pillars of aging, including how to manage your mitochondria and extend your longevity.
We’ll explore key biohacks such as effective anti-aging supplements like CoQ10 and NAD boosters, techniques for high performance and maintaining brain health, and how to optimize your sleep while leveraging fasting for cellular cleanup. If you’re looking to upgrade your life, reduce inflammation, and achieve peak performance, this video provides actionable strategies for living longer and healthier. Whether you’re into self-improvement, nootropics, or the science of health hacks, these lessons will help you on your path to becoming super human.
Watch to learn how you can slow down aging, optimize your body, and achieve the human upgrade—just like I did!
Chapters:
00:00 Introduction
01:56 1st Pillar
03:16 2nd Pillar
04:58 3rd Pillar
05:24 4th Pillar
05:51 5th Pillar
06:27 6th Pillar
08:00 7th Pillar
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
