What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves.
0:00 Introduction: What happens when you chew clove every day?
0:18 Clove for pain relief
0:58 Other health benefits of cloves
1:40 Clove benefits for blood sugar
2:27 Natural remedies vs. medicine
4:56 More on the benefits of cloves
5:25 How to use cloves
DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1042/CBI20100118
https://pmc.ncbi.nlm.nih.gov/articles/PMC3931838/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10009163/
https://pubmed.ncbi.nlm.nih.gov/16235990/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4132639/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8659182/
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/cruciferous-vegetable-intake-and-the-risk-of-human-cancer-epidemiological-evidence/805C93084047A05D521956692F54BA24
https://www.sciencedaily.com/releases/2010/03/100316124231.htm
https://pubmed.ncbi.nlm.nih.gov/28524540/
Clove can act as a natural painkiller, especially for a toothache. Eugenol, the chemical found naturally in clove, can mimic the effects of lidocaine without any side effects. Clove doesn’t just work for toothaches. It may work systematically for many other inflammatory conditions.
Clove can be beneficial for arthritis, swelling, and joint pain. It mimics the effects of NSAIDs, such as ibuprofen.
Cloves also have potent antimicrobial effects, even for antibiotic-resistant bacteria. It’s also beneficial against fungi, viruses, Candida, and parasites like malaria. It’s been shown to mimic the effects of antibiotics without harming good bacteria.
Clove oil can break down biofilms so your immune system can destroy bacteria. Eugenol in clove starves pathogens of energy, preventing them from reproducing.
Clove has also been shown to make insulin more sensitive, producing results similar to a mild form of Metformin.
Here are a few more of the potential benefits of cloves:
•Cancer-fighting properties
•Detoxification of the liver
•Blood-thinning effects
•Boosts your mood
•Eliminates gas and bloating
•Higher ORAC scale (antioxidant scale) than blueberries
•Decreases mucus
•Improves bad breath
For the benefits of cloves, chew one clove daily, use clove oil topically, or grind it and add it to a smoothie.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about the health benefits of cloves. I’ll see you in the next video.
