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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.
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For more info about this episode, go to https://lewishowes.com/1716
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0:00 Intro
00:04:39 Trust Yourself for Lasting Change
00:09:33 The Journey to Self-Trust
00:14:12 Aligning Inner Values with Actions
00:18:46 Understanding Lasting Change
00:23:19 The Journey to Discovering Root Cause Healing
00:28:05 The Cycle of Stress and Alcohol Consumption
00:32:37 Understanding the Stress Response
00:37:08 The Power of Forgiveness for Health and Happiness
00:41:40 The Controversy of Forgiveness
00:46:18 The Power of Reframing Experiences
00:51:12 The Impact of Emotions on Health
00:55:40 Understanding Different Perspectives in Conflict
01:00:44 Taking Offense: A Personal Reflection Post-George Floyd
01:04:40 The Cost of Taking Offense
01:09:21 Addressing Stress-Related Health Issues
01:14:35 Practical Stress Reduction Techniques
01:18:38 The Calming Effects of a Purring Cat
01:23:17 The Influence of Family Dynamics on Self-Perception
01:28:01 Breaking Free from Habits: Insights from "Make Change"
01:32:16 Impact of Podcasting on Mental and Physical Health
01:36:54 Designing Your Ideal Life with Weekly Habits
01:41:35 Why Most New Year’s Resolutions Fail
01:45:56 Harnessing Energy for Success
#greatness #inspiration #motivation
