In this powerful conversation with Jay Shetty, Mel Robbins shares her groundbreaking Let Them Theory – a mindset tool that helps you identify what’s in your control and what’s not, instantly freeing you from stress and anxiety. From navigating difficult relationships and healing from heartbreak (with her research-backed 11-week rule) to understanding why adult friendships change after 25, Mel reveals practical wisdom that will transform how you show up in life. Learn how to stop giving your power away to others’ opinions and behavior while focusing on the three things you can always control: your thoughts, your actions, and how you process your emotions.
In this interview, we discuss:
00:00 Introduction
01:47 What is the “Let Them” Theory
04:40 The Significant Difference Between “Let Them” and “Let Me”
06:49 Stop Obsessing Over Things You Can’t Control
14:03 People Only Change if They Want to
21:59 How Do You Let Difficult People Be
26:31 Learn to Value Your Time and Energy
35:10 Two Things that Truly Define Love
42:12 Let People Gossip About It
46:34 Don’t Expect Too Much From Others
58:22 You Aren’t Unlovable, Let Them
01:01:12 Let Them Lie to You, It’s Their Truth
01:04:17 Why is Adult Friendship Difficult?
01:12:35 The Hardest Way to Practice the “Let Them” Theory
Episode Resources:
https://www.melrobbins.com/
https://www.instagram.com/melrobbins/
https://www.youtube.com/c/melrobbins
@melrobbins
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/B0DFMZMKFJ/?_encoding=UTF8&pd_rd_w=Rp7as&content-id=amzn1.sym.bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_p=bc3ba8d1-5076-4ab7-9ba8-a5c6211e002d&pf_rd_r=132-8121315-7594942&pd_rd_wg=OVMET&pd_rd_r=8ae51e79-e6c5-4904-8848-02949c09243c&ref_=aufs_ap_sc_dsk
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
