Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking ventures like the XPRIZE and Abundance 360. Dave sits down with Peter to combine their nearly 60 years of biohacking expertise, delivering the ultimate playbook for living longer and healthier.
In this episode of The Human Upgrade, Dave Asprey sits down with visionary futurist Peter Diamandis to explore the future of immortality and the exponential technologies reshaping longevity. They discuss AI’s transformative role in healthcare, the latest advances in biotechnology, and how digital health is driving the future of aging and self-improvement.
This conversation dives deep into the intersection of artificial intelligence, medical science, and transhuman evolution, offering actionable insights for achieving life extension, health optimization, and personal development. From anti-aging breakthroughs to the integration of biotech in daily routines, Peter shares how these innovations empower you to live longer, healthier, and more fulfilled lives.
If you’re curious about the future of science and technology, transhumanism, and AI in healthcare, this episode will inspire you to embrace the full potential of human evolution
What You’ll Learn:
• The top AI tools reshaping health and longevity
• Simple daily habits that improve energy, sleep, and brain performance
• Why mindset is the key to adding years to your life
• The cutting-edge science of age reversal and functional health
• How Peter and Dave biohack their routines for peak performance
SPONSORS:
-Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off.
-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to drinklmnt.com/dave.
Resources:
• 2025 Biohacking Conference: https://biohackingconference.com/2025
• Peter Diamandis’s New Book: https://longevityguidebook.com/home-blk-nav
• Peter Diamandis’s Website: https://www.diamandis.com/
• Peter Diamandis’s Purpose Finder (MTP): https://purposefinder.ai/
• Danger Coffee: https://dangercoffee.com
• Dave Asprey’s Website: https://daveasprey.com
• Dave Asprey’s Book – Smarter Not Harder: https://daveasprey.com/books
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey
• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
• Own an Upgrade Labs: https://ownanupgradelabs.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
Timestamps:
• 00:00 Open
• 00:53 Introduction to Peter Diamandis
• 01:54 Peter’s Longevity Journey
• 03:26 Tracking Sleep and Biohacking
• 05:49 The Importance of Deep Sleep
• 07:22 Thinking Big and Longevity
• 10:36 Russian Innovations in Sleep
• 25:29 AI and Longevity
• 29:01 Gene Editing and Epigenetics
• 35:13 Light Therapy and Routines
• 43:07 Gut Health and Endotoxins
• 44:17 Exploring Conscious Pain Practices
• 45:51 Hacking Hot Tubs for Health Benefits
• 46:28 The Science Behind Dopamine Reset
• 46:43 Introduction to Fountain Life
• 48:41 Advanced Diagnostics and AI Integration
• 50:29 Therapeutics and Cutting-Edge Treatments
• 51:41 The Evolution of Longevity Companies
• 55:30 The Future of Longevity and Healthspan
• 01:01:27 The Role of AI in Health and Longevity
• 01:07:31 Personal Longevity Practices and Insights
• 01:16:43 Finding Your Purpose for Longevity
• 01:24:01 Final Thoughts and Resources
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
Twitter: https://twitter.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
