Choose steak over chicken for better nutrition. Grass-fed, grass-finished steak provides more minerals, superior amino acid composition, and beneficial compounds like CLA, trans-vaccenic acid, and high-quality Omega-3s.
Chicken, even organic, grows too quickly to accumulate significant minerals. Most chicken contains high Omega-6 fats, amyloid plaques, and, if non-organic, traces of glyphosate. For healthier chicken, buy from a small farmer and expect to pay more. However, grass-fed beef delivers more nutrition and fewer downsides.
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