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This is how I got abs in my 50s. By rejecting outdated diet myths like low-fat diets and calorie cutting, I focused on balancing hormones, eliminating cravings, and fueling my body with the right foods for sustainable weight loss and body transformation.
This is how I learned how to lose weight fast, optimize my health, and ditch hours of exercise while feeling better than ever. Now, I’m sharing the practical strategies that worked for me so you can do the same.
*Chapters:*
00:00 Introduction
00:28 Rule 1
01:00 Rule 2
01:44 Rule 3
02:27 Rule 4
03:10 Rule 5
03:59 Rule 6
04:44 Rule 7
05:07 Rule 8
05:51 Rule 9
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
