*Upgrade Your Body*: https://upgradelabs.com/
What if everything you’ve heard about fitness is backwards?
What if everything you’ve heard about exercise is flat-out wrong? I’m 51 years old, and I maintain 10% body fat by doing just a 20 minute workout each week. That’s right—no exhausting hours at the gym, just a minimal workout approach that challenges mainstream fitness myths. In this video, I’m diving into the science behind HIIT, explaining why doctors often overlook the fundamentals of nutrition
It’s time to ditch the grind and discover how a focused, high-intensity approach can fit perfectly into your daily life—no matter how busy you are.
Chapters:
00:00 Introduction
00:39 Problems with Conventional Wisdom
01:27 ‘More is Better’ Myth
03:34 Why Less is More
04:22 The Solution
06:53 Results
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