Want to increase IQ—even in your 50s? I raised mine by 20 points using 37 proven techniques, and one of them alone gave me a 12-point jump in just 20 days. From cutting out doomscrolling to optimizing hydration, improving sleep, and even playing video games, these strategies are designed to enhance brain health, sharpen cognitive skills, and maximize mental agility. You don’t need to do them all—just pick the ones that fit your life and watch your mind get sharper.
Whether you’re looking for productivity tips, ways to enhance cognitive improvement, or simple habits for brain training, adult learning, and an IQ boost, these methods can help. Drop a comment below and let me know which ones you’ve tried—or if you have a wild story about intelligence tips, I want to hear it!
Chapters:
00:00 Introduction
00:42 Tip 1
01:14 Tip 2
02:12 Tip 3
03:03 Tip 4
04:02 Tip 5
05:02 Tip 6
05:54 Tip 7
06:28 Tip 8
07:12 Tip 9
07:52 Tip 10
08:56 Tip 11
10:04 Tip 12
10:50 Tip 13
11:33 Tip 14
12:25 Tip 15
13:24 Tip 16
14:38 Tip 17
15:36 Tip 18
16:28 Tip 19
17:03 Tip 20
17:51 Tip 21
18:00 Tip 22
18:43 Tip 23
19:29 Tip 24
19:55 Tip 25
20:41 Tip 26
21:32 Tip 27
22:53 Tip 28
23:38 Tip 29
24:47 Tip 30
25:53 Tip 31
26:21 Tip 32
27:06 Tip 33
28:20 Tip 34
29:08 Tip 35
30:22 Tip 36
31:05 Tip 37
Connect with Dave Asprey!
Website: https://daveasprey.com
TikTok: https://www.tiktok.com/@daveaspreyofficial
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/Daveaspreyofficial/
X: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
