Trying Dr. Gundry’s Unique Tea Combinations For Gut Health. I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there.
Polyphenols are powerful antioxidants known to support overall health and wellness, and I make sure my daily brew is packed with them.
This episode is in honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! So what is the healthiest tea to drink daily?
In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!
So stay tuned to learn how these polyphenol-packed teas can benefit your health when included in your daily brew.
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