Whatfinger News LIfehacks
    What's Hot

    THIS Hidden Ingredient Makes You Gain Weight!

    September 10, 2025

    Novak’s Recovery Process After a Loss #novakdjokovic #jayshetty

    September 9, 2025

    We need FRICTION in our life! @PRITCHETTyou2

    September 9, 2025
    Whatfinger News Headlines

    THIS Hidden Ingredient Makes You Gain Weight!

    September 10, 2025

    Novak’s Recovery Process After a Loss #novakdjokovic #jayshetty

    September 9, 2025

    We need FRICTION in our life! @PRITCHETTyou2

    September 9, 2025

    The Secret Power Of Forgiveness

    September 9, 2025

    Avoid Financing These Items To Stay Rich

    September 9, 2025

    Beyond the Linear: Living a Dimensional Life

    September 9, 2025

    She Let Go of Fear – And Healed a Neuromuscular Disease

    September 9, 2025

    Learn How to Practice Solitude #novakdjokovic #jayshetty

    September 9, 2025
    Facebook Twitter Instagram
    Wednesday, September 10
    • Whatfinger®
    • Breaking
    • Fast Clips
    • Videos
    • Crazy Clips
    • Entertainment
    • Military
    • Sports
    • Humor
    • Money
    • World
    • Daily Paper
    • Sci-Tech
    • Top 3
    • Choice Clips
    • About
    • Retirement
    Whatfinger News LIfehacksWhatfinger News LIfehacks
    Whatfinger News LIfehacks
    Home » Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

    Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

    Mal AntoniBy Mal AntoniMarch 10, 2025 All Videos 2 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus.

    Read the full episode show notes: https://go.hubermanlab.com/wJDhOoO

    *Thank you to our sponsors*
    AG1: https://drinkag1.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    Joovv: https://joovv.com/huberman
    LMNT: https://drinklmnt.com/huberman
    Mateina: https://drinkmateina.com/huberman

    *Follow Huberman Lab*
    Instagram: https://www.instagram.com/hubermanlab
    Threads: https://www.threads.net/@hubermanlab
    X: https://x.com/hubermanlab
    Facebook: https://www.facebook.com/hubermanlab
    TikTok: https://www.tiktok.com/@hubermanlab
    LinkedIn: https://www.linkedin.com/in/andrew-huberman
    Website: https://www.hubermanlab.com
    Newsletter: https://www.hubermanlab.com/newsletter

    *Dr. John Kruse*
    YouTube: https://www.youtube.com/@DrJohnKruse
    Medium: https://dockruse.medium.com
    Facebook: https://www.facebook.com/DrJohnKruse
    LinkedIn: https://www.linkedin.com/in/john-kruse-40554018a

    *Timestamps*
    00:00:00 Dr. John Kruse
    00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD)
    00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses
    00:11:43 Sponsors: Eight Sleep & Joovv
    00:14:26 ADHD, Interest & Careers
    00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect
    00:27:39 Hyperfocus, Flow States
    00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule
    00:41:06 Sponsor: AG1
    00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep
    00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing
    00:52:30 Nighttime Waking Up; Cyclic Sighing
    00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus
    01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks
    01:16:46 Sponsor: LMNT
    01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk?
    01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis
    01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine
    01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA
    01:49:38 Sponsor: Mateina
    01:51:04 Gut Microbiome
    01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System
    01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction
    02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe
    02:10:13 Modafinil, History & Forms, Dependence
    02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse
    02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy
    02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

    #HubermanLab #Science #Health #ADHD

    Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

    Mal Antoni

    Keep Reading

    THIS Hidden Ingredient Makes You Gain Weight!

    Novak’s Recovery Process After a Loss #novakdjokovic #jayshetty

    We need FRICTION in our life! @PRITCHETTyou2

    The Secret Power Of Forgiveness

    Avoid Financing These Items To Stay Rich

    Beyond the Linear: Living a Dimensional Life

    Add A Comment

    Leave A Reply Cancel Reply

    Latest Featured Stories

    THIS Hidden Ingredient Makes You Gain Weight!

    September 10, 2025

    Novak’s Recovery Process After a Loss #novakdjokovic #jayshetty

    September 9, 2025

    We need FRICTION in our life! @PRITCHETTyou2

    September 9, 2025

    The Secret Power Of Forgiveness

    September 9, 2025

    Avoid Financing These Items To Stay Rich

    September 9, 2025

    Beyond the Linear: Living a Dimensional Life

    September 9, 2025

    She Let Go of Fear – And Healed a Neuromuscular Disease

    September 9, 2025

    Learn How to Practice Solitude #novakdjokovic #jayshetty

    September 9, 2025

    How Much SUGAR Is Hiding in Your Food Every Day? Dr. Gundry Podcast

    September 9, 2025

    Privileges and Benefits vs. Rights and Responsibilities

    September 9, 2025

    Why is Tennis so Popular? #novakdjokovic #jayshetty

    September 9, 2025

    How To Deal with the Fear of Death

    September 9, 2025

    This Weekend Only: Free Preview of Believing, Behaving, Becoming Abundance Online Course

    September 9, 2025

    This Weekend Only: Free Preview of Believing, Behaving, Becoming Abundance Online Course

    September 9, 2025

    What’s more important!? More POSITIVE thinking or less NEGATIVE thinking? | @PRITCHETTyou2

    September 9, 2025

    The 6 Laws of Charisma: Become Magnetic by Being Yourself | Charlie Houpert

    September 9, 2025

    The Homestead Trap: Why Most People FAIL At Off-Grid Living (And How To Win)

    September 9, 2025

    11 Bizarre VITAMIN D Deficiency Symptoms

    September 9, 2025

    Why Debit Cards are Worse

    September 8, 2025

    Join me in Hollywood!

    September 8, 2025

    This is the problem with taking Benadryl. 😴👆🏼

    September 8, 2025

    #1 Sign You’re Wasting Your Money

    September 8, 2025

    Crazy Wiring Errors = Magnetic Field Problems

    September 8, 2025

    Hard Work Does Not Equal Wealth #codiesanchez #jayshetty

    September 8, 2025

    The Truth About Diet Soda 🚫🥤

    September 8, 2025
    Whatfinger News – The Conservative Alternative To the Drudge Report – CLICK BELOW
    More news daily than any other news site on Earth. All sources, all on one page! BAM! There can be ONLY one… CLICK BELOW

    Type above and press Enter to search. Press Esc to cancel.