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    Home » Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

    Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

    Mal AntoniBy Mal AntoniMarch 10, 2025 All Videos 2 Mins Read
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    My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus.

    Read the full episode show notes: https://go.hubermanlab.com/wJDhOoO

    *Thank you to our sponsors*
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    *Dr. John Kruse*
    YouTube: https://www.youtube.com/@DrJohnKruse
    Medium: https://dockruse.medium.com
    Facebook: https://www.facebook.com/DrJohnKruse
    LinkedIn: https://www.linkedin.com/in/john-kruse-40554018a

    *Timestamps*
    00:00:00 Dr. John Kruse
    00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD)
    00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses
    00:11:43 Sponsors: Eight Sleep & Joovv
    00:14:26 ADHD, Interest & Careers
    00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect
    00:27:39 Hyperfocus, Flow States
    00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule
    00:41:06 Sponsor: AG1
    00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep
    00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing
    00:52:30 Nighttime Waking Up; Cyclic Sighing
    00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus
    01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks
    01:16:46 Sponsor: LMNT
    01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk?
    01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis
    01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine
    01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA
    01:49:38 Sponsor: Mateina
    01:51:04 Gut Microbiome
    01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System
    01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction
    02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe
    02:10:13 Modafinil, History & Forms, Dependence
    02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse
    02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy
    02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

    #HubermanLab #Science #Health #ADHD

    Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

    Mal Antoni

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