World-renowned neuroscientist Dr. Wendy Suzuki reveals groundbreaking insights about protecting your brain from chronic stress. Learn science-backed techniques to immediately reduce stress, understand how everyday habits are damaging your brain, and discover the powerful tool of breath work and exercise for optimal brain health.
In this interview, we discuss:
00:00 Intro
01:11 Get to Know the Brain’s Potential
02:10 What Makes a Healthy Brain?
04:35 The Complexity of the Brain
06:12 Scientific Difference Between Anxiety and Stress
09:42 Breathing Techniques for Anxiety
15:36 The Dangers of Chronic Stress
17:34 Protect Your Brain from Stress and Anxiety
19:38 What’s Your Morning Routine?
21:39 Exercise Promotes Better Brain Function
23:36 Staying Focused Takes Effort
26:34 Start Small to Build a Habit
28:38 Everyday Anxiety Versus Anxiety Disorder
33:05 How to Look at Anxiety Differently
36:24 Approaching Grief with Positivity
40:03 How Resilient is the Brain?
42:57 Emotional Trauma
45:19 Can We Resilience Against Trauma?
47:29 The Joy Conditioning
52:32 The Classic Growth Mindset
57:13 What Happens in the Brain During Healing
01:00:20 The 5 Pillars of Better Brain Health
01:05:48 Find a Natural Place of Community Gathering
01:07:43 Develop the Love for Learning
01:11:37 Your Brain is Beautiful
01:14:04 Does Positive Affirmation Work?
01:15:05 4 Things That Make Memories Stick
01:19:35 How to Strengthen Your Memory
01:20:47 Wendy on Final Five
Episode Resources:
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https://web.facebook.com/WendyASuzuki
https://www.linkedin.com/in/wendy-suzuki-5a509411
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