Fasting, longevity, and disease prevention—how can fasting transform your health? Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting, aging, and optimal health.
Dr. Longo, creator of the fasting-mimicking diet, shares how strategic fasting can reduce biological age, boost longevity, and improve key health markers like metabolism, immune function, and energy levels. His latest book, Fasting Cancer, explores how fasting and nutrition can revolutionize health and wellness.
Dr. Longo’s new book is available now – https://www.amazon.com/Fasting-Cancer-Nutritechnology-Revolution-Prevention/dp/059354532X
In this episode, Dr. Gundry and Dr. Longo break down:
✅ The biggest dietary mistakes doctors make when advising patients
✅ How fasting doesn’t always mean going without food (and how to do it right)
✅ The fasting technique that enhances cellular repair and longevity
✅ The truth about water fasting—does it help or harm your body?
✅ Can GLP-1 weight loss drugs fix the obesity crisis?
✅ Why the Blue Zones diet may not work for everyone
✅ Animal protein and aging—should you eat more or less?
✅ Simple diet and fasting strategies to help you live longer and prevent disease
This episode is packed with actionable longevity tips—don’t miss it!
Pre-order Dr. Gundry’s new book, The Gut-Brain Paradox now! – http://rebrand.ly/gut-brain-paradox-book
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