🚨 Cottage Cheese: Superfood or Gut Killer? Dr. Gundry Breaks It Down!
Cottage cheese is all over TikTok and Instagram, but is it actually good for you? 🤔 Dr. Steven Gundry reveals the hidden dangers of dairy, the truth about A1 vs. A2 casein, and whether cottage cheese should be part of your diet. Is this viral trend helping or hurting your gut? Let’s find out!
💡 IN THIS EPISODE:
✔️ Why cottage cheese is taking over TikTok & Instagram 📱
✔️ The real health benefits: protein, probiotics & weight loss
✔️ The hidden dangers: A1 casein, inflammation & gut damage
✔️ How to pick the healthiest cottage cheese (and what to avoid!)
✔️ Dr. Gundry’s final verdict: Eat it or skip it?
🔍 CHAPTERS:
00:00 – Intro: Why is cottage cheese trending?
01:05 – How Cottage Cheese is made: The truth about dairy processing
02:40 – Is Cottage Cheese Really Healthy
03:10 – A1 vs. A2 Casein: The dairy debate you NEED to know
06:15 – Is cottage cheese actually a good source of protein?
08:10 – Are Americans obsessed with protein?
09:30 – Are these viral cottage cheese recipes healthy?
Mentioned on this episode: Christopher Gardner’s Tedx Protein Talk: https://www.youtube.com/watch?si=8jMKmUkjgg2_x4Vj&v=mhJDUqZ3ZKc&feature=youtu.be
👉 Is this dairy trend worth it? Dr. Gundry gives his expert opinion!
💬 Do you eat cottage cheese? Tell us in the comments!
👍 LIKE & SUBSCRIBE for more deep dives on nutrition, gut health, and trending foods!
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