I reversed my biological age by 12 years—yeah, you read that right. Not a gimmick, just science-backed hacks that work. So, I’m breaking down exactly how I did it in 8 steps—everything from gut health and deep sleep to stress management, HIIT, bio hacking (think red light therapy and NAD+), and removing toxic junk from your life. These aren’t just hacks for reverse aging—they’re your ticket to more vitality, better fitness, sharper focus, and real personal growth. If you care about self improvement, aging gracefully, and living with energy and purpose, you’ll want to dive into this. It’s not about being perfect—it’s about doing what actually works to take control of your biological age, dna methylation, and daily wellness. Welcome to the age-defying, high-performance life.
Chapters:
00:00 Intro
00:39 Fix Your Gut
02:40 Sleep Deep
05:23 Lower Stress
06:30 Smart Supplements
08:09 HIIT for Longevity
09:43 Hot & Cold Hacks
10:46 Ditch Toxins
12:22 Next-Level Longevity
Connect with Dave Asprey!
Website: https://daveasprey.com
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YouTube: https://www.youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/
