Men today have over 50% less testosterone than men just decades ago. In this video, we’re going to cover the signs and causes of low testosterone and several ways to boost testosterone naturally.
0:00 Introduction: What causes low testosterone?
0:25 Low testosterone symptoms
2:35 Causes of low testosterone
6:00 How to boost testosterone naturally
LINKS TO WATER FILTERS:
https://www.amazon.com/Travel-Berkey-Gravity-Fed-Purification-Elements/dp/B00FMUYU6I
https://clearlyfiltered.com/products/clean-water-pitcher
PFAS(Forever Chemicals):
▶️ https://youtu.be/jhL1mN0uBFw
How to Fix Your Gut:
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L. reuteri strain:
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Super Gut book link: https://amzn.to/4dIxTy2
Yogurt Recipe: https://www.culturedfoodlife.com/recipe/l-reuteri-superfood-yogurt/
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx
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Yogurt Jars: https://amzn.to/411eXX0
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Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms.
Check out these 6 common low testosterone signs:
1. Breast tissue
“Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.
2. Shrinking testicles
This is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking.
3. Reduced semen production
4. Decreased body hair
This may be most evident in the beard, chest, legs, and the top of the head.
5. Andropause
This can cause hot flashes and night sweats in men.
6. Excess belly fat
This is often caused by insulin resistance.
The most common causes of low testosterone include:
•High-carb diets
•Endocrine disruptors
•Microplastics and forever chemicals
•Poor sleep
•Chronic stress
•Wifi
•EMFs
•Phytoestrogens (soy products)
•Low zinc
•Statins
•Iron overload
You can help increase testosterone naturally with the following:
1. Zinc
2. Magnesium
3. Vitamin D
4. Exercise
5. Water filters
6. L. reuteri
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you boost testosterone and recognize the causes and symptoms of low testosterone. I’ll see you in the next video.
