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    Home » How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

    How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

    Mal AntoniBy Mal AntoniApril 14, 2025 All Videos 2 Mins Read
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    My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.

    Read the episode show notes: https://go.hubermanlab.com/iKSCqnh

    *Thank you to our sponsors*
    AG1: https://drinkag1.com/huberman
    Joovv: https://joovv.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    Function: https://functionhealth.com/huberman
    ROKA: https://roka.com/huberman

    *Dr. Mark Hyman*
    Website: https://drhyman.com
    UltraWellness Center: https://www.ultrawellnesscenter.com
    Books: https://drhyman.com/pages/about-dr-hyman
    Newsletter: https://drhyman.com/pages/longevity
    Podcast: https://drhyman.com/blogs/content/tagged/podcast
    Function Health: https://www.functionhealth.com
    Facebook: https://www.facebook.com/drmarkhyman
    Instagram: https://www.instagram.com/drmarkhyman
    YouTube: https://www.youtube.com/user/ultrawellness
    X: https://x.com/drmarkhyman
    TikTok: https://www.tiktok.com/@drmarkhyman
    Threads: https://www.threads.net/@drmarkhyman
    LinkedIn: https://www.linkedin.com/in/drhyman

    *Timestamps*
    00:00:00 Dr. Mark Hyman
    00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine
    00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease
    00:12:19 Sponsors: Joovv & Eight Sleep
    00:15:06 Wholistic View of Body, Root Causes
    00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods
    00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise
    00:36:27 Sponsors: Function & ROKA
    00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach
    00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12
    00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition
    01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods
    01:09:03 Food Industrialization, Processed Foods
    01:14:23 Sponsor: AG1
    01:16:18 Declining American Health & Nutrition, Politics, MAHA
    01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)
    01:29:25 SNAP Program & Soda, Food Industry & Lobbying
    01:36:58 Big Food, Company Consolidation, Nutrition Labels
    01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet
    01:51:29 Cancer, Diets & Alcohol
    01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization
    02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)
    02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals
    02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber
    02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling
    02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease
    02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells
    02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

    #HubermanLab #Science #Health

    Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

    Mal Antoni

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