Whatfinger News LIfehacks
    What's Hot

    Struggle with chronic fatigue? Fix it with these these biohacks.

    September 12, 2025

    The Power of Meditation

    September 12, 2025

    Learn to love the game #codiesanchez #jayshetty

    September 12, 2025
    Whatfinger News Headlines

    Struggle with chronic fatigue? Fix it with these these biohacks.

    September 12, 2025

    The Power of Meditation

    September 12, 2025

    Learn to love the game #codiesanchez #jayshetty

    September 12, 2025

    Her Connection to Love Healed Her Son

    September 12, 2025

    Why Talking About Death Is Actually About Life

    September 12, 2025

    It’s important to celebrate #arynasabalenka #jayshetty

    September 12, 2025

    Harvard Scientist Reveals The State Beyond Thoughts & Feelings

    September 12, 2025

    Men AND women are low on testosterone. Here’s why. 👆🏼

    September 12, 2025
    Facebook Twitter Instagram
    Friday, September 12
    • Whatfinger®
    • Breaking
    • Fast Clips
    • Videos
    • Crazy Clips
    • Entertainment
    • Military
    • Sports
    • Humor
    • Money
    • World
    • Daily Paper
    • Sci-Tech
    • Top 3
    • Choice Clips
    • About
    • Retirement
    Whatfinger News LIfehacksWhatfinger News LIfehacks
    Whatfinger News LIfehacks
    Home » Weight Loss Doctor: Cardio Won’t Fix Your Belly Fat Problem! Do THIS To Lose Weight Instead!

    Weight Loss Doctor: Cardio Won’t Fix Your Belly Fat Problem! Do THIS To Lose Weight Instead!

    Mal AntoniBy Mal AntoniApril 14, 2025 All Videos 2 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Discover Dr. Vonda Wright’s scientific "secret sauce" for truly effective weight loss that doesn’t involve endless hour at the gym. Dr. Wright reveals her evidence-based approach to burning fat, building muscle, and completely recomposing your body at any age. We also dive into how sleep impacts weight loss, why bone health matters more than you think, and her controversial take on why most diet plans are setting you up for failure. Plus, learn the shocking truth about what your glucose levels reveal about your future health.

    Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now – https://www.jayshetty.me/tour. I hope to see you there!

    In this interview, we discuss:
    00:00 Introduction
    01:43 Your Perception Of Aging Is A Myth
    05:31 Develop Healthy Habits in Your 20s
    10:07 Why Your Sleep Can Fall Apart in Midlife
    16:58 Can You Restock Years Of Not Sleeping?
    22:09 Sleep Deprivation is Sabotaging Your Weight Loss
    26:45 The Weight Loss Formula That Actually Works
    36:04 There Is A Difference Between Being Healthy & Fit
    43:13 Fitness Is A Great Way To Connect
    46:17 How To Lose Stubborn Belly Fat
    55:30 The Body Brain Connection is Integral to
    1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
    1:04:24 Mobility is One of the Most Important Skills for Aging Well
    1:09:51 Break Free from Your Limiting Beliefs
    1:17:15 Vonda Wright on Final 5

    Episode Resources:
    https://www.drvondawright.com/
    https://youtube.com/@vondawright?si=UTsXonmq8RS_BB18
    https://www.linkedin.com/in/vonda-wright-md-ms-2803374?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
    https://www.instagram.com/drvondawright?igsh=MWlycWFmdmlha21rdA==
    https://www.facebook.com/share/18QqafWPDE/
    https://vm.tiktok.com/ZMksPd6Lg/

    https://www.instagram.com/jayshetty
    https://www.facebook.com/jayshetty/
    https://x.com/jayshetty
    https://www.linkedin.com/in/shettyjay/
    https://www.youtube.com/@JayShettyPodcast
    http://jayshetty.me

    Mal Antoni

    Keep Reading

    Struggle with chronic fatigue? Fix it with these these biohacks.

    The Power of Meditation

    Learn to love the game #codiesanchez #jayshetty

    Her Connection to Love Healed Her Son

    Why Talking About Death Is Actually About Life

    It’s important to celebrate #arynasabalenka #jayshetty

    Add A Comment

    Leave A Reply Cancel Reply

    Latest Featured Stories

    Struggle with chronic fatigue? Fix it with these these biohacks.

    September 12, 2025

    The Power of Meditation

    September 12, 2025

    Learn to love the game #codiesanchez #jayshetty

    September 12, 2025

    Her Connection to Love Healed Her Son

    September 12, 2025

    Why Talking About Death Is Actually About Life

    September 12, 2025

    It’s important to celebrate #arynasabalenka #jayshetty

    September 12, 2025

    Harvard Scientist Reveals The State Beyond Thoughts & Feelings

    September 12, 2025

    Men AND women are low on testosterone. Here’s why. 👆🏼

    September 12, 2025

    Awakening to the Law of One

    September 12, 2025

    Give Me 30 Minutes and Never Struggle With a Decision Again

    September 12, 2025

    Save money like a PESSIMIST. Invest like an OPTIMIST!

    September 12, 2025

    How to Boost Turmeric’s Anti-Inflammatory Power by 2000%!

    September 12, 2025

    Menopause is a Natural Transition #tamsenfadal #jayshetty

    September 11, 2025

    You need more MEANING in your life!

    September 11, 2025

    Work from home? 👩‍💻 Do this every morning to stay sharp.

    September 11, 2025

    How Much Fiber Do You Really Need?

    September 11, 2025

    The whole planet is f*cked. This is our only answer. 👆🏼

    September 11, 2025

    How To PROPERLY Take Criticism

    September 11, 2025

    “Never give up” #novakdjokovic #jayshetty

    September 11, 2025

    Why are Doctors Still Dismissing This #tamsenfadal #jayshetty

    September 11, 2025

    The Real Reason We Fear Death

    September 11, 2025

    Is Your Food Hurting or Healing You?

    September 11, 2025

    Harvard Scientist Reveals The Real Definition Of Meditation

    September 11, 2025

    The SECRET Brain Hack to 10x your memory

    September 11, 2025

    How to make a QUANTUM LEAP | @PRITCHETTyou2

    September 11, 2025
    Whatfinger News – The Conservative Alternative To the Drudge Report – CLICK BELOW
    More news daily than any other news site on Earth. All sources, all on one page! BAM! There can be ONLY one… CLICK BELOW

    Type above and press Enter to search. Press Esc to cancel.