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    Home » Weight Loss Doctor: Cardio Won’t Fix Your Belly Fat Problem! Do THIS To Lose Weight Instead!

    Weight Loss Doctor: Cardio Won’t Fix Your Belly Fat Problem! Do THIS To Lose Weight Instead!

    Mal AntoniBy Mal AntoniApril 14, 2025 All Videos 2 Mins Read
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    Discover Dr. Vonda Wright’s scientific "secret sauce" for truly effective weight loss that doesn’t involve endless hour at the gym. Dr. Wright reveals her evidence-based approach to burning fat, building muscle, and completely recomposing your body at any age. We also dive into how sleep impacts weight loss, why bone health matters more than you think, and her controversial take on why most diet plans are setting you up for failure. Plus, learn the shocking truth about what your glucose levels reveal about your future health.

    Join me for the first-ever On Purpose Live Tour! Tickets and Limited VIP packages are on sale now – https://www.jayshetty.me/tour. I hope to see you there!

    In this interview, we discuss:
    00:00 Introduction
    01:43 Your Perception Of Aging Is A Myth
    05:31 Develop Healthy Habits in Your 20s
    10:07 Why Your Sleep Can Fall Apart in Midlife
    16:58 Can You Restock Years Of Not Sleeping?
    22:09 Sleep Deprivation is Sabotaging Your Weight Loss
    26:45 The Weight Loss Formula That Actually Works
    36:04 There Is A Difference Between Being Healthy & Fit
    43:13 Fitness Is A Great Way To Connect
    46:17 How To Lose Stubborn Belly Fat
    55:30 The Body Brain Connection is Integral to
    1:01:39 Don’t Make Excuses to Start Making Changes In Your Life
    1:04:24 Mobility is One of the Most Important Skills for Aging Well
    1:09:51 Break Free from Your Limiting Beliefs
    1:17:15 Vonda Wright on Final 5

    Episode Resources:
    https://www.drvondawright.com/
    https://youtube.com/@vondawright?si=UTsXonmq8RS_BB18
    https://www.linkedin.com/in/vonda-wright-md-ms-2803374?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
    https://www.instagram.com/drvondawright?igsh=MWlycWFmdmlha21rdA==
    https://www.facebook.com/share/18QqafWPDE/
    https://vm.tiktok.com/ZMksPd6Lg/

    https://www.instagram.com/jayshetty
    https://www.facebook.com/jayshetty/
    https://x.com/jayshetty
    https://www.linkedin.com/in/shettyjay/
    https://www.youtube.com/@JayShettyPodcast
    http://jayshetty.me

    Mal Antoni

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