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    Home » The SHOCKING Truth About Ultra-Processed Foods And YOUR Health

    The SHOCKING Truth About Ultra-Processed Foods And YOUR Health

    Mal AntoniBy Mal AntoniApril 15, 2025 All Videos 2 Mins Read
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    Dr. Steven Gundry dives deep into ultra-processed foods, exposing the dangers lurking in your favorite snacks, drinks, and even so-called “health” foods. Junk Food and Fast Food aren’t the only ultra-processed foods to avoid.

    Order Dr. Gundry’s New Book, The Gut-Brain Paradox Now! – http://rebrand.ly/gut-brain-paradox-book

    Discover why gut health, chronic disease, inflammation, and even dementia are closely tied to these Frankenstein-like food creations—and why real, unprocessed foods might be your best medicine.

    🧠 Learn what “ultra-processed” really means, how these foods manipulate your brain, hijack your hunger, and slowly destroy your gut microbiome. From deli meats to diet sodas and granola bars, Dr. Gundry breaks down the science-backed truth behind the foods we eat every day—and how to escape their grip.

    💡 Hosted by Dr. Gundry, this episode is a must-watch if you’re serious about taking control of your health through smarter food choices.

    👇 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more life-changing insights from Dr. Gundry.

    0:00 – What are ultra-processed foods?
    3:39 – Preserved to perfection… and why that’s scary
    5:12 – 10% of deaths linked to ultra-processed foods
    6:03 – Hydrogenated oils & dangerous fats
    9:00 – Hidden trans fats and labeling loopholes
    12:26 – The sweet trap: Diet sodas and artificial sweeteners
    13:26 – Ultra-processed food makes you hungrier
    14:41 – Why fruit juice is NOT healthy
    17:29 – A processed food checklist
    18:01 – “All natural” lies and shady food labeling
    18:43 – New tools for spotting ultra-processed foods

    Mal Antoni

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