To make fermented rice water for your face, combine 2 cups of organic rice with 4 cups of water.
Massage the rice, then drain and discard the water.
Add 2 cups of fresh water to the rinsed rice and let it sit at room temperature for 24–48 hours.
Strain the liquid into a glass jar and cover loosely.
Once fermented, seal with a lid and refrigerate to slow bacterial growth.
Before use, dilute 1:1 with clean water if you have sensitive skin.
Splash or spray on your face, let sit for 5 minutes, then rinse.
Use 1–2 times per week. Always patch test before full application.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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