Bitter greens like kale and arugula are packed with longevity-boosting compounds—but if you have IBS or a sensitive gut, they could be doing more harm than good. Dr. Gundry recommends cooking cruciferous and leafy greens down to mush to make them easier to tolerate. Remember: more bitter, more better—but only if your gut can handle it.
Kale is one of the most controversial foods out there—some people love it, while others aren’t so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants, and it’s also high in oxalates.
So what does this mean for your health? In this episode, I dive deep into the potential risks and benefits of kale, and how to address these concerns.
On the bright side, kale is a cruciferous vegetable, which means it’s rich in postbiotics—compounds that help your body communicate effectively with your immune system and mitochondria.
Tune in to find out what happens if you eat kale every day for 30 days and whether it really deserves its "superfood" status.
#EatingKaleFor30Days #KaleBenefits #KaleThyroidFunction
