Dr. Gundry Explores the Truth About Fasting, Cleanses, and Detox Diets! Why 72-Hour Water Fasts and Juice Cleanses Could Be HARMING You!
Are you considering a 72-hour water fast or a popular detox cleanse to improve your health? Think again! In this eye-opening episode, we expose the hidden dangers and surprising reasons why many popular "detox" methods can actually be toxifying your body and undermining your health goals. Learn why being metabolically inflexible can turn a fast into a disaster and why traditional detox diets often fail to address the root cause of inflammation.
Instead of extreme measures, discover proven, science-backed strategies for genuine detoxification, effective fat loss, and building muscle mass through gradual, sustainable habits like time-restricted eating. We’ll also dive into the truth about trendy colostrum supplements and reveal why they might be doing more harm than good for your gut health and overall well-being. Stop falling for health fads and start building a foundation for real, lasting health and longevity!
What you’ll learn in this episode:
– The Problem with 72-Hour Water Fasts ⚠️: Why prolonged water fasting often leads to crashing and burning, especially for the majority who are metabolically inflexible.
– The Metabolic Inflexibility Trap 📉: Understand why your body struggles to switch from burning glucose to fat, and how high insulin levels prevent fat release during fasting.
– Detox or Toxify? The Hidden Dangers ☢️: Discover how rapid fat loss from aggressive detoxing can flood your bloodstream with stored heavy metals and pesticides, overwhelming your liver’s natural detoxification processes.
– Colostrum Supplements: Fact vs. Fiction 🥛: Uncover the surprising truth about colostrum, its potential downsides like New5GC, and why it’s not the "liquid gold" for humans that you might think.
– Effective Detox & Weight Loss Strategies ✅: Learn about the power of time-restricted eating for promoting weight loss and preserving muscle mass, as well as the real way to combat inflammation by healing your leaky gut.
– Supporting Your Liver & Capturing Toxins 🌱: Practical advice on natural compounds like milk thistle, D-Limonene, chlorella, and activated charcoal that truly aid your body’s detoxification pathways.
– Don’t let misleading health trends sabotage your well-being. Tune in to empower yourself with the knowledge to make truly healthy choices for your body and mind!
00:00 – The Dangers of 72-Hour Water Fasts
01:05 – Understanding Metabolic Inflexibility and Fasting Failures
04:19 – Why Fasting Can Release Hidden Toxins
06:40 – Muscle Loss: Another Fasting Pitfall
07:21 – The Better Way: Time-Restricted Eating for Health & Longevity
10:04 – The Truth About Colostrum Supplements
12:02 – New5GC: The Hidden Danger in Animal Colostrum
17:52 – Why Most "Detox" Diets Actually Toxify You
22:59 – The Problem with Juice Cleanses & Fructose Toxicity
26:37 – Real, Effective Detox Solutions & How to Support Your Liver
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