Red wine isn’t the only way to get resveratrol. Aged balsamic vinegar is packed with this powerful polyphenol—without the hangover. The older (and pricier), the better the benefits.
Vinegar isn’t just a kitchen staple — it’s a gut health game-changer. In this video, Dr. Steven Gundry ranks the top 6 vinegars, like Balsamic Vinegar, that can help support weight management, stabilize blood sugar, and boost your overall longevity.
Whether you’re struggling with cravings, looking to shed a few pounds, or just want to improve digestion naturally, the right vinegar could be your secret weapon. 💥
🧠 In this video, you’ll discover:
✅ The #1 vinegar for gut-healing short-chain fatty acids
✅ How vinegar can mimic the effects of Ozempic (without the meds!)
✅ Which vinegars are loaded with polyphenols to fight inflammation
✅ Tips for using vinegar safely without damaging your teeth or stomach
Plus, don’t miss Dr. Gundry’s thoughts on the viral “Healthy Coke” trend — and whether it’s actually good for your gut!
📺 Don’t forget to like, comment, and subscribe for weekly tips on gut health and living your longest, healthiest life.
00:00 – Why Vinegars Are So Good For You
01:00 – What Are Short-Chain Fatty Acids & Acetic Acid?
03:30 – #1: Balsamic Vinegar & Resveratrol Benefits
05:59 – #2: Champagne Vinegar & Vascular Health
07:49 – #3: Rice Vinegar & Amino Acids
08:31 – #4: Cherry Vinegar & Oak-Aged Polyphenols
10:12 – #5: Apple Cider Vinegar with "The Mother"
12:13 – Vinegar vs Ozempic: Appetite & Blood Sugar Control
13:20 – Dr. Gundry’s "Healthy Coke" Recipe (Viral Origin Story)
#GutHealth #VinegarBenefits #DrGundry #WeightLossTips #BloodSugarControl #HealthyLiving #AppleCiderVinegar #LongevityTips #FermentedFoods #NaturalHealth
