Join Dr. Gundry on a healthy grocery haul through Whole Foods, highlighting optimal protein selections. He shares tips on healthy snacks, what to buy, and what to avoid for better nutrition. Discover quality standards for proteins and other items in this video!
Whole Foods grocery haul, healthiest proteins, clean snacks, gluten-free baking ingredients, functional foods, shopping tips, and label decoding — all in one powerful video. Learn how to avoid misleading marketing terms like “organic,” “natural,” or “sustainable,” and discover what really matters when shopping for poultry, seafood, beef, pork, baking goods, and snacks at Whole Foods.
Dr. Gundry takes you aisle-by-aisle to show his favorite Whole Foods picks — and which items to skip. Whether you’re looking for wild-caught seafood, fermented sausages, clean sweeteners, or lectin-free pastas, this is your essential Whole Foods grocery shopping guide!
🔍 In This Video You’ll Learn:
How to choose the best grass-fed & finished meats
Why “organic salmon” might not be what you think
What oils and sweeteners to avoid (and which are Dr. Gundry-approved!)
Top healthy snack brands to keep on hand
The truth about almond flour, masa chips, and more
⏱️ Video Chapters
00:00 – Intro: Whole Foods Haul Begins
00:14 – Best Poultry & How to Read Chicken Labels
00:47 – Wild-Caught Seafood vs. Farm-Raised Fish
03:10 – Grass-Fed Beef, Pork & Fermented Meats
06:26 – Baking Goods: Flours, Sweeteners & Chocolate
07:50 – Pasta, Pizza & Bread Alternatives
09:00 – Best Packaged Snacks & Chips at Whole Foods
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