Antibiotics don’t just harm your gut — they may also speed up memory loss. One study found that middle-aged women who took them frequently had faster cognitive decline just 7 years later. But there’s good news: a few simple steps can help rebuild your microbiome.
Dr. Steven Gundry reveals powerful sneak peeks from his brand new book, “The Gut-Brain Paradox”—an eye-opening look into how your gut microbiome influences your immune system, addictions, brain function, and even your mood.
This isn’t just another health book. It’s a revolutionary deep dive into how the bacteria in your gut silently control everything from what you crave… to how you think. In this episode, Dr. Gundry breaks down 3 critical revelations from the book that could change how you eat, think, and live.
📘 Pre-Order "The Gut-Brain Paradox" here → https://rebrand.ly/gut-brain-paradox-book
🎁 Comes with exclusive bonuses + early access insights!
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⏱️ CHAPTERS
00:00 – Sneak peek into “The Gut-Brain Paradox”
00:11 – Why your body needs dirt to stay healthy
03:07 – How your gut bacteria fuel addictions (alcohol, nicotine, opioids)
07:22 – The brain-boosting “Chicken & Seed” diet revealed
📘 About the Book:
The Gut-Brain Paradox unveils how a disrupted microbiome leads to autoimmune issues, cognitive decline, and mental health struggles—and how to reverse them naturally. Dr. Gundry offers a step-by-step protocol to:
✔ Reintroduce essential microbes into your life
✔ Heal brain inflammation at the root
✔ Break addiction cycles by fixing the gut
✔ Unlock mental clarity with strategic food choices
✔ Use targeted probiotics and diet to regain control over your mind and mood
This book isn’t about quick fixes—it’s about reprogramming your biology from the inside out.
🔔 Subscribe for more gut-brain deep dives
👍 Like if you’ve ever struggled with cravings, anxiety, or brain fog
💬 Comment below: Which sneak peek hit you the hardest?
#GutBrainConnection #TheGutBrainParadox #DrGundry #BrainHealth #AddictionRecovery #MicrobiomeHealing #GundryMD
