Think plant-based meat is healthy? Think again. Most are ultra-processed and heavily engineered to mimic meat. But there is one plant-based option Dr. Gundry does recommend: certain cuts of a product called Quorn (QN).
Dr. Steven Gundry dives into ultra-processed foods, exposing the dangers lurking in your favorite snacks, drinks, and even so-called “health” foods. Junk Food and Fast Food aren’t the only ultra-processed foods to avoid.
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Discover why gut health, chronic disease, inflammation, and even dementia are closely tied to these Frankenstein-like food creations—and why real, unprocessed foods might be your best medicine.
🧠 Learn what “ultra-processed” really means, how these foods manipulate your brain, hijack your hunger, and slowly destroy your gut microbiome. From deli meats to diet sodas and granola bars, Dr. Gundry breaks down the science-backed truth behind the foods we eat every day—and how to escape their grip.
💡 Hosted by Dr. Gundry, this episode is a must-watch if you’re serious about taking control of your health through smarter food choices.
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0:00 – What are ultra-processed foods?
3:39 – Preserved to perfection… and why that’s scary
5:12 – 10% of deaths linked to ultra-processed foods
6:03 – Hydrogenated oils & dangerous fats
9:00 – Hidden trans fats and labeling loopholes
12:26 – The sweet trap: Diet sodas and artificial sweeteners
13:26 – Ultra-processed food makes you hungrier
14:41 – Why fruit juice is NOT healthy
17:29 – A processed food checklist
18:01 – “All natural” lies and shady food labeling
18:43 – New tools for spotting ultra-processed foods
