Are you ready to optimize your meat consumption for health and longevity? 🥩🕒 In this Dr. Gundry Podcast episode, Dr. Gundry reveals how to choose the best quality meat like grass-fed, grass-finished beef 🐄 and pasture-raised poultry 🐔, and what types of meat to avoid for a longer, healthier life. Learn about methionine, TMAO, and New5GC, and discover healthy meat alternatives 🌱 Tune in for essential dietary guidelines to transform your plate! 🍽️✨
Dr. Gundry dives deep into the science behind why certain types of meat accelerate the aging process, focusing on compounds like methionine that activate the mTOR pathway, and New5GC, a sugar molecule found in red meat that can trigger an immune response in humans. He also uncovers the hidden dangers of modern farming practices, explaining how even "organic" labels can be misleading when it comes to the inflammatory omega-6 fats in conventionally raised animals. Prepare to rethink your protein sources and make informed choices for your long-term well-being! 💪🔬
Episode Chapters:
00:00 – Introduction: Eating Meat for Longevity 🥩
01:37 – Why "You Are What the Thing You’re Eating Ate" (and why "organic" isn’t enough) 🧐
06:10 – Three Reasons ALL Meat Speeds Up Aging (Methionine, TMAO, New5GC) 📉
11:58 – Dr. Gundry’s Personal Approach to Meat Consumption 👨⚕️
19:05 – The Surprising Health Benefits of Traditional Fermented Meats 🥓
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#DrGundry #Longevity #MeatConsumption #AntiAgingDiet #HealthyEating #PlantParadox #NutritionTips #GrassFed #TMAO #New5GC
