Whatfinger News LIfehacks
    What's Hot

    The Tetragrammaton Discovered at Göbekli Tepe

    June 30, 2025

    Slap your balls.

    June 30, 2025

    Never Take Advice From THESE People…

    June 30, 2025
    Whatfinger News Headlines

    The Tetragrammaton Discovered at Göbekli Tepe

    June 30, 2025

    Slap your balls.

    June 30, 2025

    Never Take Advice From THESE People…

    June 30, 2025

    Keep Track of these 10 Bio Markers #drdarshanshah

    June 30, 2025

    Which Meat Is Actually Good For You? Dr. Gundry’s Healthy Picks

    June 30, 2025

    Why Baruka Nuts Are the Ultimate Supernut

    June 30, 2025

    The Connection Between Mental and Physical Health #drdarshanshah

    June 30, 2025

    Filter Out Dirty Electricity

    June 30, 2025
    Facebook Twitter Instagram
    Monday, June 30
    • Whatfinger®
    • Breaking
    • Fast Clips
    • Videos
    • Crazy Clips
    • Entertainment
    • Military
    • Sports
    • Humor
    • Money
    • World
    • Daily Paper
    • Sci-Tech
    • Top 3
    • Choice Clips
    • About
    • Retirement
    Whatfinger News LIfehacksWhatfinger News LIfehacks
    Whatfinger News LIfehacks
    Home » Why Baruka Nuts Are the Ultimate Supernut

    Why Baruka Nuts Are the Ultimate Supernut

    Mal AntoniBy Mal AntoniJune 30, 2025 All Videos 3 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Packed with protein, fiber, antioxidants, and fewer calories than most nuts — Baruka nuts (aka baru nuts) are a powerhouse for satiety, heart health, and weight management. Just one handful a day can boost HDL and shrink your waist!

    😲 5 “Nuts” You’ve NEVER Heard Of… But NEED to Try | Think you know your superfoods? Think again. Dr. Steven Gundry unveils 5 of the most unusual, rare, and underrated “nuts” (some aren’t even technically nuts!) that you’ve probably NEVER heard of—but should absolutely be eating.

    These hidden gems—like Sacha Inchi, Tiger Nuts, and Baru Nuts—are nutritional powerhouses loaded with omega-3s, prebiotic fiber, antioxidants, plant-based protein, and more. And while they’re not household names (yet), they’ve been used for centuries in traditional diets around the world to support heart health, gut health, brain function, and even weight management.

    If you’re tired of almonds and cashews, and want to level up your snack game or boost your daily nutrition, you’ll love these lesser-known alternatives that check all the boxes for longevity, energy, and metabolic health.

    👀 Don’t miss Dr. Gundry’s breakdown of each one—including how to eat them, what makes them special, and where to get them.

    👍 LIKE, SHARE, and SUBSCRIBE for more health breakthroughs every week!

    👇👇👇
    Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/
    📕📕📕
    Pre-order Dr. Gundry’s new book: https://rebrand.ly/gut-brain-paradox-…
    To be one of the first to learn more life-changing tips and tricks sign up for my newsletter here: https://drgundry.m-pages.com/J14aDI/gundry-newsletter

    ⏱️ Chapters 0:00 – Intro: These Aren’t Your Average Nuts
    0:26 – Sacha Inchi: Omega-3 Champion You’ve Never Tried
    2:44 – Tiger Nuts: Ancient Tuber with Gut-Boosting Power
    5:15 – Baru Nuts: Brazil’s Hidden Superfood for Protein & Polyphenols
    7:00 – Pili Nuts: Keto-Friendly, Ultra-Fatty & Surprisingly Rare
    8:53 – Chestnuts: The Sweet, Starchy “Nut” That’s Actually Gut-Friendly
    11:29 – Dr. G’s Final Thoughts & What’s Coming Next

    From the Amazonian seed that rivals fish oil in omega-3s to a Christmas favorite that could transform your gut microbiome, each of these foods has a unique set of benefits you don’t want to miss. One of them even contains a special type of fiber that can help manage blood sugar and keep you feeling full longer. And if you’re looking for a lower-calorie nut option that still delivers protein and antioxidants, I’ve got you covered.

    #DrGundry #WeirdNuts #Superfoods #RareFoods #TigerNuts #SachaInchi #BaruNuts #GutHealth #LongevityFoods #HealthyFats #NutritionTips #UnderratedSuperfoods #Chestnuts #KetoFriendlySnacks #PlantParadox #UnlockingTheKetoCode

    Mal Antoni

    Keep Reading

    The Tetragrammaton Discovered at Göbekli Tepe

    Slap your balls.

    Never Take Advice From THESE People…

    Keep Track of these 10 Bio Markers #drdarshanshah

    Which Meat Is Actually Good For You? Dr. Gundry’s Healthy Picks

    The Connection Between Mental and Physical Health #drdarshanshah

    Add A Comment

    Leave A Reply Cancel Reply

    Latest Featured Stories

    The Tetragrammaton Discovered at Göbekli Tepe

    June 30, 2025

    Slap your balls.

    June 30, 2025

    Never Take Advice From THESE People…

    June 30, 2025

    Keep Track of these 10 Bio Markers #drdarshanshah

    June 30, 2025

    Which Meat Is Actually Good For You? Dr. Gundry’s Healthy Picks

    June 30, 2025

    Why Baruka Nuts Are the Ultimate Supernut

    June 30, 2025

    The Connection Between Mental and Physical Health #drdarshanshah

    June 30, 2025

    Filter Out Dirty Electricity

    June 30, 2025

    How to Spin Criticism into Gold

    June 30, 2025

    Top 5 Root Causes of Joint Pain (You’re Ignoring #3)

    June 30, 2025

    The Dr. Berg Show LIVE – July 4, 2025

    June 30, 2025

    #1 Holistic Doctor: These TOXINS in Your Home Are Making You Sick (THIS Is How You Reverse it!)

    June 30, 2025

    Stanford Psychologist: When Someone Doesn’t Want Help, it Means 1 of 3 Things. Do This to Help Them!

    June 30, 2025

    The SHAME of Looking for Love

    June 30, 2025

    The Chemistry of Food & Taste | Dr. Harold McGee

    June 30, 2025

    Master Your SLEEP: Wake Up Alert

    June 30, 2025

    To Win a Fight With Your Partner, Means You’ve Lost #jayshetty

    June 29, 2025

    The Truth About Plant-Based Meat (It’s Not What You Think)

    June 29, 2025

    My Siblings Kicked Me Out To Save My Future

    June 29, 2025

    How to help your dog live longer.

    June 29, 2025

    NEW DISCOVERY at Göbekli Tepe

    June 29, 2025

    You’re Never Too Late to Treat Your ADHD #drdanielamen #jayshetty

    June 29, 2025

    Can Antibiotics Cause Memory Loss?

    June 29, 2025

    How to Use Duality in Your Favor

    June 29, 2025

    The Best ADHD Hacks #drdanielamen #jayshetty

    June 29, 2025
    Whatfinger News – The Conservative Alternative To the Drudge Report – CLICK BELOW
    More news daily than any other news site on Earth. All sources, all on one page! BAM! There can be ONLY one… CLICK BELOW

    Type above and press Enter to search. Press Esc to cancel.