Alan Aragon discusses a study comparing fat oxidation in two groups with identical diets, highlighting that those training in a fasted state burn more fat during exercise, while differences even out by the end of the day.
Monday, February 23
By Mal Antoni
Alan Aragon discusses a study comparing fat oxidation in two groups with identical diets, highlighting that those training in a fasted state burn more fat during exercise, while differences even out by the end of the day.
