Your gut bacteria love polyphenols—and when you feed them right, they reward you with better brain health, a stronger microbiome, and longer, healthier living. Here’s why diversity in your gut is the real secret to thriving.
Polyphenols are the ultimate superfoods for gut health, longevity, brain function, and skin — and July 11th is officially National Polyphenol Day! In this special birthday episode of The Dr. Gundry Podcast, Dr. Steven Gundry reveals the top polyphenol-rich berries you need to add to your diet for better health and vitality. Learn why these plant compounds are more than just antioxidants, how they fuel your "gut buddies", and the real truth about fruit (and why modern fruit might be harming your health).
Use Code PODCAST20 at Gundry MD https://rebrand.ly/GMD-press for 20% off your order this Polyphenol Day!
Here’s how to celebrate National Polyphenol Day this July 11:
Follow @DrStevenGundry (http://rebrand.ly/drgundry-polyphenolday) and @GundryMD (http://rebrand.ly/gundrymd-polyphenolday) on Instagram for exclusive giveaways, health tips, and limited-time offers
Subscribe to the Dr. Gundry Podcast on YouTube for a special episode all about polyphenols — including Dr. Gundry’s personal favorites
Take a daily shot of Polyphenol-Rich Olive Oil (http://rebrand.ly/oliveoil-polyphenolday) or any quality olive oil you have at home and tag your celebration using #PolyphenolDay to join a worldwide movement of health-minded fans
🔬 Dr. Gundry also breaks down how polyphenols improve your microbiome, support mitochondrial uncoupling, enhance energy levels, and even fight wrinkles. Plus, he names his top 4 polyphenol berries, including a surprising bonus you’ve probably never heard of — but need in your diet.
✅ Whether you’re focused on longevity, gut health, anti-aging, or simply optimizing your well-being, this episode is packed with actionable insights.
00:00 – 🎉 National Polyphenol Day & Dr. Gundry’s Birthday
00:36 – What Are Polyphenols? Why Your Gut Loves Them
01:36 – The Problem with Modern Fruit & The Fructose-Fat Mutation
05:02 – 🫐 Dr. Gundry’s Top 3 Polyphenol Berries
08:00 – Bonus Berry: Aronia (Chokeberries) & Vital Reds
10:30 – Final Thoughts: Eat Local, Seasonal & In Moderation
#DrGundry #Polyphenols #GutHealth #Longevity #HealthyEating #Superfoods #Antioxidants #HealthyAging #PolyphenolDay
