Can you survive on just meat? There are many critics of the carnivore diet, but what’s the truth? In this video, I’ll share the benefits of meat and what happens after only eating meat for 30 days.
0:00 What happens if you only eat meat for 30 days?
1:35 Meat-only diet results
2:59 Eliminating grains on the carnivore diet
4:10 Carnivore diet benefits for insulin resistance
5:42 Tips for a 30-day carnivore diet
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“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease.
When first starting a meat-only diet, most people lose excess water weight. Your carbs are essentially dropped to zero, so you quickly get into ketosis. A 30-day carnivore diet can also improve gut health and digestion, and boost weight loss.
Plants and fiber are not the best options for healing the gut. Adding fiber to an inflamed gut will only make matters worse. Plants also do not contain vital amino acids.
When you go on a 30-day carnivore diet, you stop consuming grains, the source of most of our sugar consumption. Refined starch made from grains will spike your blood sugar even higher than actual sugar. Most grains are genetically modified, sprayed with chemicals, and contain traces of glyphosate, which is classified as an antibiotic.
When you eliminate sugar and refined grains from the diet, you stop feeding the pathogens in your microbiome. This can starve and eliminate an overgrowth of fungus, candida, and yeast.
Insulin resistance is primarily caused by the consumption of sugar and starches. You may notice that diseases or symptoms related to insulin resistance will disappear after only eating meat for 30 days.
As your gut heals and inflammation decreases, you can absorb more vitamin D. Healing your gut also positively affects your brain, improving mood disorders such as anxiety and depression.
For the best carnivore diet results, consume the whole animal, including bone broth, skin, and organ meats. Incorporating fish, shellfish, and eggs in a 30-day carnivore diet is also beneficial.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about the benefits of only eating meat for 30 days. I’ll see you in the next video.
