Did you know you can identify a hormonal imbalance just by looking in the mirror? In this video, I’ll share several visible signs of hormonal imbalance and the specific hormones they relate to. Whether you’re dealing with weight gain, acne, hair-thinning, or fatigue, know what to look for and what you can do about it.
0:00 Introduction: 7 signs of hormonal imbalance you can see
0:20 The thyroid gland
1:37 Androgens and hormone imbalance signs
2:40 Cortisol
3:07 High estrogen symptoms
3:55 Growth hormone and visible signs of hormone imbalance
4:38 Progesterone
4:56 Insulin
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Hormone imbalance signs are often very easy to detect, just by looking in the mirror!
The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating.
A hypothyroid will cause weight gain and hair loss. Around 90% of hypothyroidism is an issue related to the immune system called Hashimoto’s. If you have Hashimoto’s, you’ll want to avoid gluten and increase selenium and vitamin D3.
Androgens include testosterone and DHT. High levels of androgens can cause acne, specifically around the jawline and on the back. Women may experience a deepened voice, increased facial hair, and may also notice hair thinning. Men with high androgens may experience balding.
To keep your androgen levels normal, avoid carbohydrates, sugar, and starches, and avoid frequent eating. Also, use a high-quality water filter to avoid plastics.
High cortisol symptoms include a round face (cortisol face), buffalo hump, and weight gain in the midsection. High cortisol can exaggerate stretch marks in women and speed up aging.
High estrogen symptoms include a puffy face, spider veins, skin tags, and melasma. Low estrogen can make you appear older and cause wrinkles. Cholesterol is vital for estrogen production, so certain drugs and low-fat diets could cause your estrogen levels to decrease.
When growth hormone declines, you may look older and gain weight in the midsection. Intense exercise for short durations, a low-carb diet, and more sleep can increase growth hormone.
High progesterone is rare but can cause fluid retention. Low progesterone is much more common and can cause a puffy face. You might also appear dull and tired, and may experience acne.
High insulin symptoms include belly fat, skin tags, and swollen eyes. Low insulin can cause excessive weight loss, cravings for carbs, and constant hunger. Sugar, starch, and frequent eating trigger insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness about the visible signs of hormone imbalance. I’ll see you in the next video.
