Not all sour foods are created equal. If it says vinegar, it’s probably pickled—not fermented. And that means fewer gut health benefits. Look for “live probiotic cultures” and refrigeration to ensure you’re getting the real deal. Your microbiome will thank you.
Are pickles actually healthy? What’s the difference between pickling and fermentation, and how do these processes impact your gut health, immune system, and nutrient absorption? In this episode, we break down the science of fermented foods vs pickled foods so you can make smart, informed choices at the grocery store.
You’ll discover why fermented foods like kimchi, sauerkraut, yogurt, and kanji are superior for your microbiome, how postbiotics benefit your digestion, and how to spot truly fermented foods from imposters labeled as pickled.
If you’re on a journey to better health, digestion, or trying to reduce inflammation naturally, understanding fermentation vs pickling is a game-changer.
To learn more about Dr. Gundry’s health and wellness products, please visit this website: http://rebrand.ly/gmd-yt
00:00 – Are Pickles Healthy?
00:34 – What is Pickling vs Fermentation?
02:32 – The Real Health Benefits of Fermented Foods
04:43 – How to Spot Fermented Foods at the Store
✅ Learn about:
Prebiotics, probiotics, postbiotics explained
How fermentation destroys harmful lectins
How to read food labels to spot true fermented foods
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