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    Home » ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials

    ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials

    Mal AntoniBy Mal AntoniJuly 31, 2025 All Videos 2 Mins Read
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    In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options.

    I discuss the neural circuits involved in attention and concentration, emphasizing dopamine’s role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus.

    Episode show notes: https://go.hubermanlab.com/WMbQOmQ

    Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/hFL6qRIJZ_Y

    Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S

    *Follow Huberman Lab*
    Instagram: https://www.instagram.com/hubermanlab
    Threads: https://www.threads.net/@hubermanlab
    X: https://twitter.com/hubermanlab
    Facebook: https://www.facebook.com/hubermanlab
    TikTok: https://www.tiktok.com/@hubermanlab
    LinkedIn: https://www.linkedin.com/in/andrew-huberman
    Website: https://www.hubermanlab.com
    Newsletter: https://www.hubermanlab.com/newsletter

    *Timestamps*
    00:00:00 Attention-Deficit/Hyperactivity Disorder (ADHD)
    00:01:10 ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory
    00:05:22 Dopamine & Focus; Default Mode Network & Task Network
    00:10:15 ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar
    00:14:33 ADHD Prescriptions, Ritalin, Adderall, Stimulants
    00:16:23 Children, Learning to Focus & ADHD Prescriptions
    00:19:31 Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision
    00:23:31 Blinking, Dopamine & Time Perception, Tool: Visual Focus Training
    00:27:43 Ritalin, Adderall, Modafinil, Side Effects, Tapering
    00:29:32 Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine
    00:31:28 Modafinil, Armodafinil
    00:32:18 Acetylcholine, Alpha-GPC
    00:34:21 L-Tyrosine, Dopamine, Preexisting Conditions & Caution
    00:35:18 Smartphones & Focus, Tool: Limiting Smartphone Use
    00:37:23 Recap & Key Takeaways

    Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

    Mal Antoni

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