The Secret to Weight Loss, Gut Health, and Nutrient Absorption? 🥑 Dr. Gundry shares why avocados are a cornerstone of a healthy diet, and busts the myth that eating fat makes you fat. He explains how avocados can actually help you lose weight and why they are one of his favorite go-to foods. You’ll learn about the rich content of monounsaturated fats, fiber, and essential vitamins that make avocados a nutritional powerhouse.
In this episode, Dr. Gundry delves into the "eat fat, get fat" theory from the 1970s and the flawed science that created it. He explains why calories are not all equal and how insulin, the fat storage hormone, is key to understanding weight gain. You’ll also learn why avocado oil doesn’t offer the same benefits as the whole fruit and how to make the most of avocados in your meals.
Dr. Gundry provides a variety of his favorite ways to eat avocados, including a surprising breakfast recipe with eggs, and shares a simple, delicious guacamole recipe without the unhealthy additions. This is a must-watch for anyone who loves avocados or wants to incorporate this amazing fruit into their diet for a healthier, happier life.
00:00 – Why you should eat an avocado every day.
02:07 – Dr. Gundry’s favorite ways to eat avocados.
03:08 – How avocados boost eyesight and heart health.
08:57 – Why fat doesn’t make you fat, but carbohydrates do.
11:06 – Clinical trials on avocados and weight loss.
13:46 – Sneaking avocados into your diet: Popsicles, smoothies, and more.
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