Discover why Dr. Gundry calls MCTs the “greatest of all triglycerides”! 🥥🔥 Dr. Steven Gundry reveals the MCT oil benefits for your gut health, weight loss, and improved energy. Plus, you will learn how medium-chain triglycerides (MCTs) boost ketone production, support weight management, extend fasting, and power your cells with clean energy.
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You’ll learn why not all MCTs are created equal (C6, C8, C10, and C12 explained), the surprising truth about coconut oil, and why C8 MCT oil is the ultimate fat-burning fuel. Plus, Dr. Gundry reveals how to avoid the dreaded “bathroom runs” and the science behind MCT oil vs. olive oil for weight loss.
If you’ve ever wondered whether MCT oil is right for you, or how to use it for intermittent fasting, this is the episode you need.
00:00 – What are MCTs and why are they special
01:00 – The different types of MCTs (C6, C8, C10, C12)
02:38 – Why C8 is the star MCT for fat burning
03:10 – The truth about coconut oil & the APOE4 gene
04:36 – MCT oil vs. olive oil for weight loss (study results)
05:55 – Dr. Gundry’s MCT Wellness formula explained
#MCTOil #DrGundry #Keto #GutHealth #WeightLoss #Longevity #mctwellness
