Arugula, Swiss chard, bok choy, radicchio 🌿 — these dark bitter greens are some of the healthiest foods on the planet. Research shows long-lived people love bitter foods… and for good reason. As Dr. Gundry says: “More bitter, more better"
We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age – you need to start incorporating these into your diet!
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